"It's just my hormones": how we talk to ourselves and others about our hormones
Talking about hormones
Why Dancing Is the Ultimate Exercise for Body and Soul
Dancing and bringing people together
PMDD: what is premestrual dysphoric disorder and how can you help yourself to manage it?
Introducing you to PMDD
Why we talkin’ about this? Navigating convos about weight
Navigating tricky conversations like a baddie
Fitnessgram, FitTok, FitBook: Using Social Media As a Fitness Queen or King
Social media - is it good for your mind and body?
When movement means more: connection and community
Is dancing in a field a cure to everything…yes!
Is exercise the right thing for your mental health?
Figuring out whether movement is the right choice for your mental health today.