I provide personalized fitness and wellness support through three main services: in-person personal training in Southampton, online coaching worldwide, and specialized women's health courses. My approach focuses on joyful movement, hormonal health, and creating a positive relationship with exercise and nutrition. Whether you're looking for 1-on-1 training, virtual support, or educational courses covering topics like endometriosis, I'm here to help you find what works for your unique body and lifestyle.

I operate from a semi-private studio in the heart of Southampton, offering the perfect balance between personal attention and a welcoming atmosphere. The central location makes it easily accessible from across Southampton and surrounding Hampshire areas. And there is parking too if you’re driving in!

Choose in-person training if: You prefer face-to-face accountability, hands-on form correction, and training in a dedicated space. It's perfect if you're local to Southampton and thrive on direct interaction.

Choose online coaching if: You need flexibility around work/family commitments, prefer training at home, or want specialized women's health support regardless of location. Online coaching offers the same personalized approach with added convenience and often works better for managing hormonal conditions or sensitive health topics.

Both options include nutrition guidance, lifestyle support, and my signature compassionate approach to fitness.

I offer flexible packages to suit different needs and budgets. Personal training sessions can be booked individually or as monthly cost-effective packages. Online coaching includes monthly or longer-term options with varying levels of support. Women's health courses are one-time purchases with lifetime access. I believe in transparent pricing with no hidden fees.

Life happens, and your wellness journey should adapt accordingly! For illness, we'll pause or modify your program as needed - pushing through when unwell goes against everything I believe about sustainable health. For holidays, I can provide flexible workout options or we can simply pause and pick up when you return. Online coaching clients often find it easier to maintain some routine while traveling. No guilt, no penalties - just support when you're ready to continue.

Hormonal health is one of my specialties. I work with women experiencing PCOS, endometriosis, PMDD, perimenopause, menopause, and other hormonal challenges. My approach adapts to your cycle, energy levels, and symptoms rather than fighting against them. This might mean gentler workouts during flares, nutrition support for hormonal balance, and understanding that progress isn't linear. I've helped many women find exercise routines and lifestyle choices that support rather than stress their hormonal system.

I take eating disorder history very seriously and have experience supporting those in recovery. My approach is weight-neutral, focusing on strength, energy, and wellbeing rather than appearance or restriction. We'll work at your pace, avoid triggering language or methods, and I can collaborate with your healthcare team when appropriate. Your mental health always comes first.

Absolutely! I work with many neurodivergent clients and understand that standard fitness approaches often don't work. I can adapt communication styles, provide written summaries of sessions, work with sensory preferences, and create routines that support your specific needs. Whether you need more structured plans, flexibility for executive function challenges, or movement that helps with stimming or regulation, we'll find what works for your neurotype.

Expect a judgment-free space where your individual needs come first. Our initial consultation involves understanding your history, goals, and any challenges you're facing. From there, we create a personalized plan that evolves with you. You can expect honest communication, flexibility when life gets in the way, and support that goes beyond just exercise - covering nutrition, lifestyle, and mindset. Most importantly, expect to discover that fitness can feel good and be sustainable when it's designed for your unique body and life.