Women's Wellbeing Speaker for Corporate Events & Business Workshops
Transform Your Workplace with Expert Women's Health & Wellbeing Talks
Talking about women's wellbeing, health, and fitness can be really tough at work. It's shrouded in shame and often a lack of shared understanding. As a dedicated wellness speaker specializing in women's health, I help businesses break through these barriers and create supportive, informed workplace cultures.
I created the Women and Hormones at Work Workshop to help businesses navigate these tricky topics and empower teams with knowledge and skills that make a real difference. Whether you're looking for a keynote speaker for your next corporate event or an in-depth workshop for your team, I deliver engaging, practical talks that drive positive change.
What I Cover in My Wellbeing Talks
My corporate wellness talks and workshops cover the essential topics that every business needs to understand:
Hormones & Mental Wellbeing at Work
Understanding how women's hormonal cycles affect mood, energy, productivity, and workplace performance throughout the month and across life stages.
Menopause in the Workplace
Breaking the silence around perimenopause and menopause, helping businesses support employees during this significant life transition, and reducing stigma.
Managing Stress & Hormonal Health
Practical strategies for balancing stress, sleep, and hormones to improve wellbeing and prevent burnout.
Communication Without Shame
Creating a workplace culture where women feel comfortable discussing health concerns with managers and colleagues, leading to better support and understanding.
Practical Self-Management
Tools Empowering your team with evidence-based techniques to manage their hormones, energy levels, and overall wellbeing both at work and at home.
Experience You Can Trust
I've had the privilege of speaking at The Mayflower Theatre for their internal team, delivering impactful sessions that combine expertise with engaging delivery. My approach blends evidence-based health knowledge with real-world workplace insights, ensuring your team walks away with practical strategies they can implement immediately.
Based in Southampton and available for speaking engagements across the Hampshire, I'm passionate about expanding the reach of this vital message and helping more businesses create supportive environments for women's wellbeing.
Ready to book a women’s wellbeing speaker?
I can flex to timings and topics dependent on what your business needs. I’d love to chat about how we can work together. Please pop in your details and I’ll get in touch as soon as I can.