Women's Wellbeing Speaker for Corporate Events & Business Workshops
Wellbeing, women’s health and communication are all hot buzz words right now. And whilst it is fantastic these are even being spoken about at work, it can be easy to simply tick the box without seeing any change.
That’s where I can help. Working with your team to help people really connect to what makes them feel good physically and mentally at work. Helping create a more supportive, informed workplace culture. And have the tools to actually move the dial on their health both in and out of the office. Without the polish or stuffiness - this doesn’t have to be boring or dull!
So, whether you're looking for a speaker for your next event or a workshop for your team, I deliver engaging, practical talks that drive positive change.
What I Cover in My Wellbeing workshops
My corporate and small business wellness talks and workshops can cover a range of topics, tailoring to what your business or team needs.
Hormones & Mental Wellbeing at Work
Understanding how women's hormonal cycles affect mood, energy, productivity, and workplace performance throughout the month and across life stages.
Menopause in the Workplace
Breaking the silence around perimenopause and menopause, helping businesses support employees during this significant life transition, and reducing stigma.
Body Neutrality and Self Care
As someone who has overcome anorexia and now works with many people who ultimately have body confidence issues, we discuss how to reframe the body and start to build a healthy relationship with it.
Managing Stress
Practical strategies for balancing stress, sleep, and hormones to improve wellbeing and prevent burnout.
Communication Without Shame
Creating a workplace culture where teams feel comfortable discussing concerns with managers and colleagues, leading to better support and understanding.
Finding Your Way With Health & Fitness
Empowering your business team to cut out the noise around health and fitness to find what really works for them. Helping them to take the best and leave the rest.
Experience You Can Trust
I've had the privilege of speaking at The Mayflower Theatre and BluePrint Recruitment for their internal teams, delivering impactful sessions on the menstrual phases of life and communication.
I want to bring the human into talks at work - as someone that used to work in marketing I have been on the receiving end of a fair few stuffy or monologue style talks. If we wanted that - we could just listen to a podcast right? So I want to make it fun, interesting and engaging to tackle these more weighty discussions around women’s wellbeing, communication, health, fitness and the body.
Based in Southampton and available for speaking engagements across the Hampshire, I'm passionate about expanding the reach of this vital message and helping more businesses create supportive environments for women's wellbeing.
Ready to book a women’s wellbeing speaker?
I can flex to timings and topics dependent on what your business needs. I’d love to chat about how we can work together. Please pop in your details and I’ll get in touch as soon as I can.