Two women sitting at a wooden table, smiling and engaging in conversation. One woman has short curly hair and is wearing a maroon sweatshirt. The other woman has short gray hair, glasses, and is wearing a maroon patterned top with a smartwatch on her wrist. The background features a brick wall and a tall plant.

YOUR ONLINE COACH

YOUR ONLINE COACH

WORK WITH ME

Staying consistent with your fitness and wellness goals can feel impossible when life gets in the way. Between work stress, family commitments, and the constant pressure to "get it right," it's easy to fall off track and feel like you're starting over again and again.

As an online personal trainer and women's health coach, I understand these struggles intimately. That's why my virtual coaching approach goes beyond just workout plans and meal prep – I provide the empathetic support and understanding you need to create lasting change.

WHY ME?

  • Level 3 Personal Trainer

  • Certified Women’s Coaching Specialist: Hormone, PCOS, Endometriosis and Peri/Menopause Informed

  • Level 3 Eating Disorders For Sport

  • LBGTQ+ Safe

  • Mental Health & Neurodivergence aware

Online Coaching App for Female Personal Trainer Southampton

ONLINE COACHING

  • Personalised programming updated in line to your progress.

  • Bi-weekly calls to chat about any challenges, celebrate your progress and a chance to get the support you need from me. 

  • Bespoke nutrition and lifestyle guide tailored to your individual needs. 

  • Access to BUILD by Jade Attwood PT app to track your workouts, access the exercise video library, check-ins and habit tracker.

  • Support from me via WhatsApp - whether you need a pep talk or have a question. 

£100/MONTH

MONTHLY ONLINE COACHING

Let's Chat!
A woman in a black sports bra and maroon sweatpants smiling in front of a mirror at a gym or fitness studio, with older women in the background also wearing black fitness tops.

WHY CHOOSE ONLINE COACHING WITH ME?

I've been where so many women find themselves today—caught in endless cycles of pushing too hard, falling off track, then starting over again. Feeling disconnected from the fitness world, battling guilt around food choices, and wondering why nothing seems to stick long-term.

These struggles are incredibly common, especially for women juggling multiple responsibilities while trying to prioritize their health. The pressure to follow rigid programs, the confusion around conflicting health advice, the feeling that we need to fit into someone else's definition of wellness—it's exhausting and keeps us stuck in patterns that don't serve us.

Through my virtual coaching experience, I've learned that sustainable transformation happens when we stop fighting against ourselves and start working with our unique needs. My online personal training approach combines fitness guidance with women's health expertise, taking a deeper dive into how hormones, stress, and life transitions affect our relationship with movement and nutrition.

The beauty of online coaching is that we can address these challenges wherever you are—literally and figuratively. Whether you're struggling to find time between work meetings, dealing with energy crashes that derail your best intentions, or simply tired of programs that ignore what your body actually needs, online coaching meets you exactly where you are.

Your version of healthy doesn't have to mirror anyone else's Instagram feed. Together, we'll discover what genuinely works for your body, your schedule, and your life. Because feeling strong, energized, and at peace with yourself isn't about perfection—it's about finding your personal path to wellness, and I'm here to guide you every step of the way.