bringing a new spin to the ancient practice of qi gong in southampton and hampshire.

bringing qi gong up to date with respect for it’s ancient roots.

Since starting Qi Gong several years ago, it has become a mainstay in my own wellbeing practice. Seeing the profound effect it had on my body, mind & energy I wanted to share this with others - and particularly those that might have once been hesitant to try spiritual based practices.

And so my Qi Gong classes were born - using music to bring up the energy and breath of the class to create an energising and grounding practice. Moving Qi (life force energy) through the body with repetitive and accessible flows. Music has such a powerful and healing property - from fun house, ambient and disco to liquid drum and bass I select the mood to set the vibe.

Since launching I have been a resident teacher at a private gym space and also share the practice in collaboration with Solace Sauna & LUSH cosmetics. Creating an experience of magical movement on the beach and moving to the sauna for some heat and cold therapy.

So if you’re looking for an uplifting way to bring a group of friends, tenants, co workers together with a grounding and accessible form of wellness movement - get in touch! I am happy to bring the Qi Gong vibes to anywhere in Southampton, the New Forest or Hampshire.

I’d love to flow with you soon.