Are you looking for a way to slow down into the season and prepare yourself for the colder months ahead?
Well I have just the afternoon activity to help you soothe into the season with self compassion.
Join me for a cosy Qi Gong and meditation session set to funky disco beats. Connecting the body and breath to leave you feeling grounded, stable and self loving.
Followed up with a private group sauna ritual: leaf whisking, aromatherapy, scrubs and masks. The ultimate reconnection with your body while the sun sets.
Finishing with tea and biccies on the beach (weather permitting).
When? 21st November, 3-5:30pm
Where? Solace Sauna, Lepe Beach
Are you looking for a way to slow down into the season and prepare yourself for the colder months ahead?
Well I have just the afternoon activity to help you soothe into the season with self compassion.
Join me for a cosy Qi Gong and meditation session set to funky disco beats. Connecting the body and breath to leave you feeling grounded, stable and self loving.
Followed up with a private group sauna ritual: leaf whisking, aromatherapy, scrubs and masks. The ultimate reconnection with your body while the sun sets.
Finishing with tea and biccies on the beach (weather permitting).
When? 21st November, 3-5:30pm
Where? Solace Sauna, Lepe Beach