Introducing: Empowered Endo Queens 🤩

Hey there sweetheart. Do you suspect you have or have you been diagnosed with endometriosis? If so - the biggest of hugs. 

Endo can be a crippling and often isolating condition which is so nuanced, often making you feel out of control of your body and the choices you can make. 

Let's be honest, the majority of 'lose 6kg in 6 weeks' programmes just don't cut it. They don't take into account the fluctuations in pain, symptoms and mood that come along with being someone with endo. 

So I wanted to create a space which is for YOU. A 6-week programme made specifically for women with endometriosis to help you on a path to getting your health back under control. Sounds interesting? Let's lay it out for you: 

A strength training programme for either gym or home. 

Strength training helps to reduce inflammation and gives the body a way to move without stressing her beautiful self out. The programme starts from the basics, helping you to learn foundational movements which will give you strength and confidence. 

High pain yoga flow 

When pain and symptoms hit, the thought of working out or even self-care can feel inconceivable. Enter @yogadottie with her 30-minute flow to bring healing blood flow to the areas that need it most and an opportunity to reconnect with your body in its time of need. 

Your need-to-know info Endometriosis e-book 

With all of the info broken down into simple terms - so you can better understand your body, know how to advocate for yourself in medical settings, look after your mental wellbeing, understand how movement can be medicine and how nutrition can play its nourishing role. 

Recipe book to give you new meal ideas 

When pain hits and comfort food is all you're thinking about, making informed choices seems out of the question. This e-book gives you easy-to-prep and grab recipes which your non-pain self can help your high-pain self out with. 

Your community of like-minded endo queens 

As I said, endo can be super isolating, stopping you from going out or making you think twice about new interactions. The Empowered Endo Queens group brings us together, offering support, asking questions, working on team challenges and celebrating wins together every week. 

A supportive pal to guide you through 

I'm here to help YOU. We'll schedule two calls throughout the six weeks, whenever it suits your diary, to ask me anything, share challenges, and come up with solutions together. You are not alone. 

And there you have it, a quick intro to Empowered Endo Queens. We'll be launching on the 2nd of June, WOOHOO, and I'll be taking on 10 fab women to try the programme for a trial price of £60. To secure your space, simply purchase here, or if you have any questions, feel free to email personal.training.jade@gmail.com. 

And if it's not for you but you know someone that might benefit, I would love you to share this - spreading the word helps me to help more wonderful women. 

Much love and hope to see you soon!